Sports Massage is a specialised massage form requiring thorough understanding of anatomy and physiology. In-depth knowledge of muscular and skeletal systems enable the therapist to enhance performance and treat injury |
|
| Sports massage is effective in reducing muscle tension and may help prevent injury caused by muscle overuse. An experienced therapist should detect the muscle imbalances which can lead to future discomfort or injury. Techniques exist to treat these events at a preventative level. | |
 |
Sports massage sesions depend on the individual case but typically last one hour. |